Taking Care of Self

Accessible and inclusive mental healthcare is critical to managing your wellbeing. Our goal is to facilitate meaningful reflection of self and guide you toward more fulfilling path forward. 

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At the beginning of therapy, we'll work to build a foundation of trust and develop some initial short-term goals by establishing basic coping skills. From there, we'll continue to build insight, and learn how to face past and present challenges using self-rescue and emotion regulation skills. It is always a great privilege to join another person on their journey of self discovery.